top of page

I get it!! 

If any of the following resonates with you it could be preventing  you from achieving a lifestyle and the happiness you deserve.

  • Do you lack clarity - do you even know what you want from life? What are your life goals?

  • Do you ever feel stuck, like you know what you want but you just can’t get yourself to do what you need to do?

  • Do you have an inner battle between doing what you really want and doing what you believe you should do?

  • Do you have that inner voice that is telling you, "you can't do that", "telling you're not good enough" for example?

  • Do you wonder how can I have confidence? How can I feel better about myself or not give yourself such a hard time?

  • Have you ever had the feeling that YOU may be stopping yourself from reaching your potential?


Sometimes, it may not be as clear to you as I've outlined above but do you says phrases like the ones below to yourself?  


Here are some of the reasons, I’ve heard people say is stopping them progressing or going after what they really want are:

  • "What if it doesn't work out?"  

  • "This is how life has always been."

  • "I haven’t got the time or money."

  • "I do things that others say is right for me."

  • "I don't ever put myself first."

  • "I don't really know what I want"

The list goes on! The first thing, I want to say is this is normal. So many people have these feelings or thoughts, me included it's often our brain's way of keeping us safe, protecting us. The only problem with this though is it can keep us stuck in our life and we just accept that "certain things aren't for us."

Most of us aren't even aware this is going on and even if you have some awareness of the above, just how do you even get started on the  journey to making that fabulous goal or life a reality  . . . .

Check out the blog here of what happens when you start living authentically.

 - - - - - - - -  to be looked at edited - - - - - maybe this needs to be blog rather than website

Self awareness creating more abundance and manifesting / creating a life you love.


SELF LOVE - Have you thought whether how much we love and accept ourselves has any nearing our ability to create a more full, happy, aligned life? 

This is not in a vanity way but more in the way of to we accept our self, do we understand our selves?

What we are creating on the outside is being driven by what it on the inside. By gaining more self awareness and what out inner story is we then have a choice to decide is this helping our lives or hindering my life. 


What is your self talk like? You can start to change these patterns by recognising them, reprogramming with affirmations, increase self esteem and confidence and that power and belief in ourselves - self love.  we have influence on what our reality looks like. 

Hey!! Welcome Ladies!!

Your new life begins here. I'm Kay and  here to provide you with the support and tools to bring change and purpose in your life. And increase your happiness by living more authentically you.

Ever had that question pop up again and again that you just can’t answer. So you dismiss it, try to forget it, but it keeps coming back up again. First, it’s just a little niggle but it grows and keeps coming back.

The question most of us face at some point is something like this: Is this what life is all about for me? Surely there’s more that this. Where have I gone wrong? What can I do? I don’t want my life to be like this. And particular when you have lived some life - maybe time for a midlife reset. 

Using your midlife as a sign you want to  make a few changes to make your life more fulfilling is a great approach. The things you loved in your 20 and 30s may not be what lights you up now that a perfectly normal progression.


Think all the positive aspect of you life and be grateful for all the you have accomplished so far.There's no age limit to setting goals and being excited for the future.

improve your self confidence and authenticity. 




Who do you want to be?

When you choose to show up in an energy of joy, happiness abundance, it is easier to attract more of what you desire in you life quickly.

We often look at outside factors - our circumstances, our environment other people and these often then become the reasons we can't achieve what we what to achieve. Don't get me wrong they can play a factor but if this hasn't worked for you so far looking at things from an external perspective, try something new.


Start with looking at you - where you have the power to change things.  

I believe the keys to living an intentional life are self awareness ( re-discover you), self love which in turn help

WHO are you?

Yes it starts with you! 

You don't have the happiness and joy that you desire because you are allowing your feelings of lack and fear to overtake your desire to feel good.

You don't have the life you want because you are allowing outside influences to determine what you believe to be achieveable.

And when you focus on what is missing in your life and what you don't have, you will continue to attract more of what you desire in your life quickly. 

bottom of page