This blog post is just a reminder to anyone who is in there 30.45, 50 and beyond that you can create and tweak your life to how you want it at any time in your life. There is no right age to do anything.

After years of keeping the peace, holding back opinions, or silencing desires to avoid conflict, many women

Joy as a Daily Practice Joy and happiness doesn't always have to come from the big things - the holidays, the birthdays, the promotion etc.

... How long have you been waiting to start going after your dreams? Are you telling yourself. I'll start on Monday, I'll start next month. I'll start in the New Year.

It’s great to be able to treat yourself every once in a while but maybe we can do this more often. We may tell ourselves it's "a treat" but perhaps it's simply self care.

In this quick blog post, I'm going to outline 10 signs you may be ready to create the next exciting phase of your life.

What does abundance mean? What comes to mind when you hear the word abundance? For many people, they will often think it's money - meaning wealth. Do you think the same too? Yes abundance includes wealth, but abundance is so much more. It’s joy, freedom, love, health, creativity, connection. But if you only think of abundance in terms of money and financial wealth - if your bank balance doesn't reflect this - then you will not feel abundant but lack. To counter this feeling

With all the distractions and pressure to succeed these days, getting your habits to match up with your life goals can feel pretty overwhelm

Midlife can be seen as a difficult period as we naturally move from one stage of life to another. Maybe it's the kids leaving home

Last weekend, I had the absolute pleasure of facilitating a Goal Setting and Vision Board Workshop  in Manchester City Centre. It had...

What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...

Do you sometimes feel like you're not making the most of your life?

Welcome Back to the Blog! Hello! It’s been a little while since the last blog. Can you believe it we’re in 2023. Hope you had a lovely...

Quick guide to making your affirmations more effective! Follow these tips. Free affirmations for women in midlife download.

Are you mindful of your friendships? Read how friends may affect your goal success.

We are all know that feeling. It shows up every time you think about doing something different or something you don’t want to do. It’s...

I see in searches things like "How do I get happy? How can I lift my mood? How to be Happy?" so people are looking for ideas and thought i

So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

So have you heard of vision boards? They are definitely becoming more popular. If you have heard of them - have you made or used one?...

We all have times in our lives where we intentionally want to change our behaviour for the better.