With all the distractions and pressure to succeed these days, getting your habits to match up with your life goals can feel pretty overwhelm

Midlife can be seen as a difficult period as we naturally move from one stage of life to another. Maybe it's the kids leaving home

Last weekend, I had the absolute pleasure of facilitating a Goal Setting and Vision Board Workshop  in Manchester City Centre. It had...

What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...