What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...

Do you sometimes feel like you're not making the most of your life?

Welcome Back to the Blog! Hello! It’s been a little while since the last blog. Can you believe it we’re in 2023. Hope you had a lovely...

Quick guide to making your affirmations more effective! Follow these tips. Free affirmations for women in midlife download.

Are you mindful of your friendships? Read how friends may affect your goal success.

We are all know that feeling. It shows up every time you think about doing something different or something you don’t want to do. It’s...

I see in searches things like "How do I get happy? How can I lift my mood? How to be Happy?" so people are looking for ideas and thought i

So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

So have you heard of vision boards? They are definitely becoming more popular. If you have heard of them - have you made or used one?...

We all have times in our lives where we intentionally want to change our behaviour for the better.

How do you feel about your life? Do you feel like you’re on autopilot or just settling? Perhaps your goals are too small . . .

Do you have a routine? Do you plan ahead or just see where the day takes you? Are you generally productive? If you are finding you’re not

“Why do people resist transformation?” It’s a great question to ask yourself to see if it’s true for you.

Gratitude - you may be thinking what?! “How can gratitude help you or improve your life?” Gratitude is strongly and consistently...

We also suffer with procrastination at some point, that feeling we know we need to do a certain task but we just can’t bring ourselves to do

It’s easy to fall into the mindset of looking at other people who have something you’d like – the career, the car, family etc and think...