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Finding the Balance: Aligning Your Habits with Your Life Goals
With all the distractions and pressure to succeed these days, getting your habits to match up with your life goals can feel pretty overwhelm

Kay Malcolm Coaching
Mar 124 min read
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Embracing Midlife and Using Midlife Challenges to Your Advantage!
Midlife can be seen as a difficult period as we naturally move from one stage of life to another. Maybe it's the kids leaving home

Kay Malcolm Coaching
Feb 56 min read
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Kickstart Your Success 2025: Goal-Setting and Vision Board Workshop.
Last weekend, I had the absolute pleasure of facilitating a Goal Setting and Vision Board Workshop in Manchester City Centre. It had...

Kay Malcolm Coaching
Jan 263 min read
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Living life with intention. 5 easy tips!
What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...

Kay Malcolm Coaching
Dec 18, 20243 min read
19 views
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5 Signs You're Not Maximizing Your Potential!
Do you sometimes feel like you're not making the most of your life?

Kay Malcolm Coaching
Dec 11, 20244 min read
18 views
0 comments


Hello 2023!
Welcome Back to the Blog! Hello! It’s been a little while since the last blog. Can you believe it we’re in 2023. Hope you had a lovely...

Kay Malcolm Coaching
Jan 15, 20232 min read
32 views
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Your Quick Guide to Making Your Affirmations more Effective.
Quick guide to making your affirmations more effective! Follow these tips. Free affirmations for women in midlife download.

Kay Malcolm Coaching
Jan 11, 20233 min read
21 views
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Can friendships stop you achieving your goal?
Are you mindful of your friendships? Read how friends may affect your goal success.

Kay Malcolm Coaching
May 25, 20214 min read
87 views
0 comments


Don't Let Resistance Stop Your Success.
We are all know that feeling. It shows up every time you think about doing something different or something you don’t want to do. It’s...

Kay Malcolm Coaching
May 10, 20213 min read
612 views
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7 Everyday Ideas to Enhance Happiness in 2021!
I see in searches things like "How do I get happy? How can I lift my mood? How to be Happy?" so people are looking for ideas and thought i

Kay Malcolm Coaching
Mar 4, 20214 min read
18 views
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How can Life Coaching help you -live your best life?
So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

Kay Malcolm Coaching
Jan 25, 20213 min read
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How having an Effective Vision Board can help you achieve Your Goals Faster and Easier!
So have you heard of vision boards? They are definitely becoming more popular. If you have heard of them - have you made or used one?...

Kay Malcolm Coaching
Jan 12, 20214 min read
20 views
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Create your new success habits in 3 easy steps!
We all have times in our lives where we intentionally want to change our behaviour for the better.

Kay Malcolm Coaching
Nov 24, 20203 min read
21 views
0 comments


Thinking Big To Upgrade Your Life.
How do you feel about your life? Do you feel like you’re on autopilot or just settling? Perhaps your goals are too small . . .

Kay Malcolm Coaching
Nov 9, 20203 min read
30 views
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The Power of Routine
Do you have a routine? Do you plan ahead or just see where the day takes you? Are you generally productive?
If you are finding you’re not

Kay Malcolm Coaching
Oct 19, 20205 min read
19 views
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Are you resisting change in your life?
“Why do people resist transformation?”
It’s a great question to ask yourself to see if it’s true for you.

Kay Malcolm Coaching
Oct 5, 20203 min read
11 views
0 comments


Why Gratitude?
Gratitude - you may be thinking what?! “How can gratitude help you or improve your life?” Gratitude is strongly and consistently...

Kay Malcolm Coaching
Sep 21, 20205 min read
16 views
0 comments


Use these 5 tips in your life to help overcome procrastination.
We also suffer with procrastination at some point, that feeling we know we need to do a certain task but we just can’t bring ourselves to do

Kay Malcolm Coaching
Aug 30, 20203 min read
38 views
3 comments


How Lucky Are You?
It’s easy to fall into the mindset of looking at other people who have something you’d like – the career, the car, family etc and think...

Kay Malcolm Coaching
Jul 24, 20202 min read
16 views
0 comments
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