Using the Power of No to protect your peace and boundaries. This is needed at any age but as we get older, women often take on or are expected to take on more roles. These means often midlife women are expected to

The Year You Stop Playing a Supporting Role. As the year draws to a close, there’s a quiet invitation in the air: What if next year is different? Not louder. Not busier. But more you.

This blog post is just a reminder to anyone who is in there 30.45, 50 and beyond that you can create and tweak your life to how you want it at any time in your life. There is no right age to do anything.

After years of keeping the peace, holding back opinions, or silencing desires to avoid conflict, many women