I see in searches things like "How do I get happy? How can I lift my mood? How to be Happy?" so people are looking for ideas and thought i

We all have times in our lives where we intentionally want to change our behaviour for the better.

Do you have a routine? Do you plan ahead or just see where the day takes you? Are you generally productive? If you are finding you’re not

Gratitude - you may be thinking what?! “How can gratitude help you or improve your life?” Gratitude is strongly and consistently...

We also suffer with procrastination at some point, that feeling we know we need to do a certain task but we just can’t bring ourselves to do