This blog post is just a reminder to anyone who is in there 30.45, 50 and beyond that you can create and tweak your life to how you want it at any time in your life. There is no right age to do anything.

Joy as a Daily Practice Joy and happiness doesn't always have to come from the big things - the holidays, the birthdays, the promotion etc.

In this quick blog post, I'm going to outline 10 signs you may be ready to create the next exciting phase of your life.

With all the distractions and pressure to succeed these days, getting your habits to match up with your life goals can feel pretty overwhelm

What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...

Do you sometimes feel like you're not making the most of your life?

Are you mindful of your friendships? Read how friends may affect your goal success.

We all have times in our lives where we intentionally want to change our behaviour for the better.

How do you feel about your life? Do you feel like you’re on autopilot or just settling? Perhaps your goals are too small . . .

Do you have a routine? Do you plan ahead or just see where the day takes you? Are you generally productive? If you are finding you’re not

“Why do people resist transformation?” It’s a great question to ask yourself to see if it’s true for you.

It’s easy to fall into the mindset of looking at other people who have something you’d like – the career, the car, family etc and think...