Joy as a Daily Practice Joy and happiness doesn't always have to come from the big things - the holidays, the birthdays, the promotion etc.

... How long have you been waiting to start going after your dreams? Are you telling yourself. I'll start on Monday, I'll start next month. I'll start in the New Year.

It’s great to be able to treat yourself every once in a while but maybe we can do this more often. We may tell ourselves it's "a treat" but perhaps it's simply self care.