After years of keeping the peace, holding back opinions, or silencing desires to avoid conflict, many women

In this quick blog post, I'm going to outline 10 signs you may be ready to create the next exciting phase of your life.

What does intentional living look like and why is intentional living important? Intentional living encourages us to define our...

Welcome Back to the Blog! Hello! It’s been a little while since the last blog. Can you believe it we’re in 2023. Hope you had a lovely...

So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

We all have times in our lives where we intentionally want to change our behaviour for the better.

How do you feel about your life? Do you feel like you’re on autopilot or just settling? Perhaps your goals are too small . . .

“Why do people resist transformation?” It’s a great question to ask yourself to see if it’s true for you.