This isn't about reinventing yourself.
It's about reconnecting with who you are and creating a new chapter filled with growth, wellbeing, freedom, and abundance.
Midlife is not the beginning of the end. It's your opportunity to start changing your life on purpose.
Discover what's possible when you choose intentional living, personal growth, and a community that truly understands where you are.
Create your Abundant Midlife.
Live your
PASSIONS
Rediscover
YOU
Boost your
CONFIDENCE
My 50 Things
Free Download
Want to get started now with a few ideas?
Use this tool to generate 50 ideas around your personal goals.
You can take as long as you like but in as little as 5-10 mins have a downloadable pdf to guide you.
I've had so much fun bringing these things to life!!
Her Abundant Midlife
The Community
A supportive online space to meet other women who are ready to start shifting their mindset, stop living on autopilot and start living with purpose, confidence, and intention.
Have you been telling yourself it's too late?
This is why I created
Her Abundant Midlife The Community
Many people are living their lives on auto pilot reacting to what life gives them and living that life.
Whether you're navigating an empty nest, changing relationships, a career transition, or simply wanting to add more excitement and fun you'll find the support, inspiration, and accountability to help you create a life that feels more you.
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Consistency Intention Focus
combining these is how change happens and having a community to support you with this is key.
Community
Inside the free community, you'll discover these resources (added as the community grows) :
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7 day challenges
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50 Things Reset
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Blogs /Vlogs
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Journalling prompts for clarity and self-discovery
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Positive affirmations
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Intentional living practices that help you focus on what matters most
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Personal development challenges designed for real life
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Encouragement from like-minded midlife women
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New experiences that help you grow, explore, and live more fully
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Live Zoom sessions and community connection.
When what you think, do and say is in harmony, you’re living a more authentic life. A life which is true to you.
TheIdentity Gap
This is the gap from where you are now to where you'd love to be.
Explore within the community embodiment tools and identity tools to help close the gap. Sometimes we know on a logical level what we want to do but how do we incorporate this into our everyday lives
Hello, I'm Kay
I believe the best way to transform your life is from the inside out - that is through increasing your self awareness so you have more knowledge about what may be holding you back and more clarity on what you actually want.
It's from this point you can start to take action which is truly aligned with your inner self. And in midlife, with our many roles we may have started to put ourselves last or just don't have the time to do this type of inner work. Add in changing health and hormonal levels in - perimenopause and menopause. It can be a lot.
I am sharing tools that I use myself such journalling, affirmations, identity work which are all great embodiment tools supporting me in a fun way to reach my goals.
Together with knowledge from my certifications in life coaching. mindset. goal setting .which have helped me set up my holistic therapy business, start a new career in midlife, get a promotion and refocus what I'd like life to look like.
I’m here to support you rediscover yourself, your passions, your goals, raise your awareness to give you the confidence and set boundaries to take action and create a life you love!
If you're ready to step into a happier, authentic and more abundant version of you. Here another free resource - Be More You Checklist.
“Find out who you are and do it on purpose.”
― Dolly Parton
Here you'll find resources and support to help you create a life that you love by living intentionally and more true to you.
Are you living an authentic life?
Not sure of your answer? As a gift when you sign up for the Boost Newsletter you'll get this checklist- an easy way to see if you are living life on your terms.
Download your
Free Checklist "Be More You!"
10 powerful questions that will
empower and motivate you to increase your happiness and life balance.
The Blog
CLIENT LOVE
MAXINE
"It was great to have a session with Kay. I was on the brink of launching my new business and her help to break down those final steps and focus was so useful. She was great at helping me realise my priorities and so supportive with her approach."
CHERYL
"Working with Kay was a good experience. She has a calm way of making you feel comfortable with the process..."
YINKA
Working with Kay will probably change the course of my life for many years to come.
I have had many life coaches and been on many courses but never quite got to the core of what was holding me back . . .until Kay's session."