Last weekend, I had the absolute pleasure of facilitating a Goal Setting and Vision Board Workshop  in Manchester City Centre. It had...

So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

Do you have a routine? Do you plan ahead or just see where the day takes you? Are you generally productive? If you are finding you’re not

Gratitude - you may be thinking what?! “How can gratitude help you or improve your life?” Gratitude is strongly and consistently...

We also suffer with procrastination at some point, that feeling we know we need to do a certain task but we just can’t bring ourselves to do