Last weekend, I had the absolute pleasure of facilitating a Goal Setting and Vision Board Workshop  in Manchester City Centre. It had...

So if you haven’t used a coach before you may be wondering - what’s the deal? How can life coaching help me? How can coaching help me...

“Why do people resist transformation?” It’s a great question to ask yourself to see if it’s true for you.

Gratitude - you may be thinking what?! “How can gratitude help you or improve your life?” Gratitude is strongly and consistently...

We also suffer with procrastination at some point, that feeling we know we need to do a certain task but we just can’t bring ourselves to do